Michael Swain 12x1:00/1:00r row
3,065
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
149
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 10, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 28 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 148 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 152 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 158 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 163 |
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.