Michael Swain 12x1:00/1:00r row
3,052
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
141
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 122 |
December 10, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1033 | 27 | 141 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 120 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 133 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 137 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 143 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 146 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 157 |
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.