Michael Swain v3:00/3:00r...3 row
1,461
Meters
6:00.0
Time
2:03.2
Pace
94
Calories
152
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 123 |
December 08, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 152 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 148 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 152 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 157 | |
| r: 1:00 | 25 | ||||||
| r659 |
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Workout Graph
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