Michael Swain 4x10:00/3:00r row
8,372
Meters
40:00.0
Time
2:23.3
Pace
472
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 52:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 123 |
November 12, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,372 | 2:23.3 | 119 | 709 | 21 | |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 20 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 22 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 22 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 23 | |
| r79 |
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Workout Graph
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