Michael Swain 7x3:00/3:00r row
5,331
Meters
21:00.0
Time
1:58.1
Pace
357
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 123 |
March 17, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,331 | 1:58.1 | 212 | 1029 | 27 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | |
| r2,113 |
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Workout Graph
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