Michael Swain 4x10:00/2:00r row
8,932
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 122 |
March 01, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 21 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 22 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 22 | |
| r530 |
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Workout Graph
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