Michael Swain 5000m row
5,000
Meters
24:04.7
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 128 |
February 11, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 699 | 20 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 20 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 21 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 21 |
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Workout Graph
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