Michael Swain 5x5:00/3:00r row
6,065
Meters
25:00.0
Time
2:03.6
Pace
388
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 125 |
February 10, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 26 | |
| r1,164 |
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Workout Graph
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