Michael Swain 4x9:00/1:30r row
7,400
Meters
36:00.0
Time
2:25.9
Pace
411
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,748 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 126 |
February 08, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,400 | 2:25.9 | 113 | 687 | 20 | |
| 9:00.0 | 1,831 | 2:27.4 | 109 | 675 | 20 | |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 20 | |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 20 | |
| 9:00.0 | 1,891 | 2:22.7 | 120 | 713 | 20 | |
| r348 |
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Workout Graph
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