Michael Swain v6:00/3:00r...5 row
6,007
Meters
26:00.0
Time
2:09.8
Pace
365
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 118 |
February 03, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,007 | 2:09.8 | 160 | 850 | 24 | |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 176 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | |
| r: 3:00 | 273 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | |
| r: 2:00 | 195 | |||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 15 | |||||
| r961 |
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Workout Graph
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