Michael Swain 8x0:40/0:20r row
1,441
Meters
5:20.0
Time
1:51.0
Pace
101
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,625 |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 118 |
January 29, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,441 | 1:51.0 | 256 | 1179 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| r184 |
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Workout Graph
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