Michael Swain 8x1:00/1:00r row
2,121
Meters
8:00.0
Time
1:53.1
Pace
148
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 111 |
January 15, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r563 |
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Workout Graph
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