Michael Swain 7:07 row
1,099
Meters
7:07.9
Time
3:14.6
Pace
55
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 110 |
January 15, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.9 | 1,099 | 3:14.6 | 47 | 463 | 19 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 |
| 7:07.9 | 359 | 2:58.1 | 62 | 513 | 19 |
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Workout Graph
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