Michael Swain v10:00/2:00r...5 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 111 |
January 08, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 584 | 20 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 172 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 24 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 124 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 17 | |||||
| r485 |
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Workout Graph
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