Michael Swain v19:00/7:00r...3 row
10,310
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
142
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,688 |
| Overall Time | 59:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 116 |
January 27, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,310 | 2:10.9 | 156 | 836 | 26 | 142 | |
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 26 | 135 | |
| r: 7:00 | 257 | ||||||
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 26 | 142 | |
| r: 7:00 | 121 | ||||||
| 11:00.0 | 2,558 | 2:09.0 | 163 | 861 | 27 | 150 | |
| r378 |
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Workout Graph
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