Michael Swain 2:39 row
531
Meters
2:39.4
Time
2:30.0
Pace
29
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 117 |
January 27, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.4 | 531 | 2:30.0 | 104 | 656 | 29 | 23 | 102 |
| 2:39.4 | 532 | 2:29.8 | 104 | 658 | 29 | 23 | 102 |
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