Michael Swain 4x6:00/4:00r row
5,661
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
145
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 115 |
January 25, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661 | 2:07.1 | 170 | 885 | 27 | 145 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 | 129 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 148 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 | 150 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 | 153 |
| r412 |
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Workout Graph
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