Michael Swain v14:00/2:00r...1 row
2,896
Meters
14:00.0
Time
2:25.0
Pace
162
Calories
136
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 111 |
December 14, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 694 | 21 | 136 | |
| 14:00.0 | 2,896 | 2:25.0 | 115 | 694 | 21 | 136 | |
| r: 2:00 | 197 | ||||||
| r197 |
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Workout Graph
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