Michael Swain 4:21 row
784
Meters
4:21.0
Time
2:46.4
Pace
40
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 14, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 784 | 2:46.4 | 76 | 561 | 22 | 110 |
| 4:21.0 | 784 | 2:46.4 | 76 | 561 | 22 | 110 |
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Workout Graph
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