Michael Swain 14:33 row
3,013
Meters
14:33.9
Time
2:25.0
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 122 |
October 04, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.9 | 3,013 | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 |
| 14:33.9 | 993 | 2:17.9 | 133 | 759 | 18 |
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Workout Graph
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