Michael Swain 4:10 row
768
Meters
4:10.7
Time
2:43.2
Pace
40
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 115 |
July 05, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 768 | 2:43.2 | 80 | 577 | 19 |
| 4:10.7 | 769 | 2:43.0 | 81 | 578 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.