Michael Swain v8:00/2:00r...4 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 116 |
July 05, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 21 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 13 | |||||
| r114 |
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Workout Graph
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