Michael Swain v20c/2:00r...2 row
975
Meters
4:17.1
Time
2:11.8
Pace
60
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,120 |
| Overall Time | 8:17.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 118 |
June 29, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 975 | 2:11.8 | 153 | 825 | 22 | |
| 1:35.0 | 342 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 131 | |||||
| 2:42.1 | 634 | 2:07.8 | 168 | 876 | 23 | |
| r: 2:00 | 14 | |||||
| r145 |
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Workout Graph
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