Michael Swain 4x12:00/3:00r row
10,330
Meters
48:00.0
Time
2:19.3
Pace
593
Calories
120
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,426 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
April 26, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,330 | 2:19.3 | 129 | 744 | 21 | 120 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 21 | 71 |
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 21 | 134 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 22 | 134 |
| 12:00.0 | 2,568 | 2:20.1 | 127 | 737 | 21 | 142 |
| r96 |
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Workout Graph
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