Michael Swain 3:05 row
509
Meters
3:05.5
Time
3:02.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 114 |
April 24, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 509 | 3:02.2 | 58 | 499 | 21 | 114 |
| 3:05.5 | 509 | 3:02.2 | 58 | 499 | 21 | 114 |
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Workout Graph
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