Michael Swain 2x24:00/3:00r row
10,418
Meters
48:00.0
Time
2:18.2
Pace
604
Calories
143
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,454 |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 114 |
April 24, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,418 | 2:18.2 | 133 | 756 | 23 | 143 |
| 24:00.0 | 5,303 | 2:15.7 | 140 | 781 | 23 | 135 |
| 24:00.0 | 5,116 | 2:20.7 | 126 | 732 | 23 | 151 |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.