Michael Swain 6x6:00/2:00r row
8,026
Meters
36:00.0
Time
2:14.5
Pace
476
Calories
150
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,196 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 117 |
April 22, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,026 | 2:14.5 | 144 | 794 | 23 | 150 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 136 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 154 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 158 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 163 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 163 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 | 131 |
| r170 |
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Workout Graph
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