Michael Swain v3000m/3:00r...6 row
10,500
Meters
48:57.0
Time
2:19.8
Pace
604
Calories
145
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 1:01:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
April 19, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.0 | 10,500 | 2:19.8 | 128 | 740 | 21 | 145 | |
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 20 | 126 | |
| r: 3:00 | 13 | ||||||
| 11:47.4 | 2,500 | 2:21.4 | 124 | 725 | 22 | 138 | |
| r: 3:00 | 38 | ||||||
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 23 | 152 | |
| r: 2:00 | 59 | ||||||
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 22 | 158 | |
| r: 2:00 | 104 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 23 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 136 | |
| r: 1:00 | 21 | ||||||
| r250 |
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Workout Graph
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