Michael Swain 5x8:00/2:00r row
8,854
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 115 |
April 17, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,854 | 2:15.5 | 141 | 783 | 22 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 22 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 24 | |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 22 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 24 | |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 22 | |
| r88 |
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Workout Graph
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