Michael Swain 4x9:00/2:30r row
8,021
Meters
36:00.0
Time
2:14.6
Pace
474
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 117 |
April 10, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,021 | 2:14.6 | 143 | 793 | 22 | |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 20 | |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 22 | |
| 9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 24 | |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 22 | |
| r1,007 |
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Workout Graph
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