Michael Swain v3000m/4:00r...6 row
10,500
Meters
46:50.6
Time
2:13.8
Pace
628
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,152 |
| Overall Time | 1:03:50.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 116 |
April 08, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.6 | 10,500 | 2:13.8 | 146 | 802 | 22 | |
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 20 | |
| r: 4:00 | 231 | |||||
| 11:15.0 | 2,500 | 2:15.0 | 142 | 789 | 22 | |
| r: 4:00 | 70 | |||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 122 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 139 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 71 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19 | |||||
| r652 |
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Workout Graph
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