Mark LaForge 14:46 row
3,017
Meters
14:46.7
Time
2:26.9
Pace
166
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 137 |
January 26, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,017 | 2:26.9 | 110 | 679 | 22 | 130 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 120 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 131 |
| 14:46.7 | 1,000 | 2:23.3 | 119 | 708 | 23 | 140 |
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