Mark LaForge 5000m row
5,000
Meters
23:07.1
Time
2:18.7
Pace
289
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 134 |
December 27, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 751 | 25 | 157 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 24 | 140 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 25 | 155 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 24 | 139 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 26 | 170 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 27 | 182 |
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Workout Graph
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