Mark LaForge 10:03 row
2,184
Meters
10:03.6
Time
2:18.1
Pace
126
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 140 |
September 28, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,184 | 2:18.1 | 133 | 756 | 24 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 142 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 | 150 |
| 10:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 150 |
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