Mark LaForge 12:03 row
2,515
Meters
12:03.8
Time
2:23.8
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 137 |
August 15, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.8 | 2,515 | 2:23.8 | 117 | 704 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 12:03.0 | 457 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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