Mark LaForge 23:42 row
5,013
Meters
23:42.3
Time
2:21.8
Pace
283
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 117 |
August 03, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,013 | 2:21.8 | 123 | 721 | 24 | 138 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 111 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 127 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 138 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 146 |
| 23:42.0 | 799 | 2:18.9 | 131 | 749 | 24 | 170 |
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Workout Graph
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