Mark LaForge 15:27 row
3,226
Meters
15:27.0
Time
2:23.6
Pace
180
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 119 |
April 07, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,226 | 2:23.6 | 118 | 706 | 22 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 135 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 140 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 139 |
| 15:27.0 | 81 | 2:46.6 | 76 | 560 | 18 | 136 |
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Workout Graph
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