Mark LaForge 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 115 |
March 27, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 25 | 148 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 | 135 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 24 | 141 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 636 | 23 | 149 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 | 154 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 | 162 |
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Workout Graph
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