Mark LaForge v1000m/3:00r...10 row
10,000
Meters
44:56.0
Time
2:14.8
Pace
591
Calories
150
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 1:14:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
March 14, 2021 12:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 791 | 27 | 150 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 119 | |
| r: 3:00 | 20 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 139 | |
| r: 3:00 | 18 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | 149 | |
| r: 3:00 | 19 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | 154 | |
| r: 3:00 | 23 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 30 | 161 | |
| r: 3:00 | 19 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 30 | 164 | |
| r: 3:00 | 20 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 159 | |
| r: 3:00 | 16 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | 159 | |
| r: 3:00 | 18 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 | 152 | |
| r: 3:00 | 26 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 148 | |
| r: 3:00 | 18 | ||||||
| r197 |
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10K intervals by KREW/LiveRowing