Mark LaForge 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 126 |
January 15, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 27 | 160 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 26 | 147 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 27 | 156 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 26 | 162 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 27 | 165 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 28 | 171 |
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Workout Graph
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