Mark LaForge 4:59 row
1,018
Meters
4:59.3
Time
2:27.0
Pace
56
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 123 |
January 11, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,018 | 2:27.0 | 110 | 679 | 27 | 163 |
| 4:59.0 | 1,019 | 2:26.7 | 111 | 681 | 27 | 163 |
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Workout Graph
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