Mark LaForge 14:39 row
3,018
Meters
14:39.2
Time
2:25.6
Pace
171
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 133 |
September 30, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,018 | 2:25.6 | 113 | 689 | 24 | 137 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 128 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 137 |
| 14:39.2 | 989 | 2:21.1 | 124 | 728 | 25 | 148 |
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Workout Graph
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