Mark LaForge 15:04 row
3,087
Meters
15:04.8
Time
2:26.5
Pace
170
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 134 |
September 04, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,087 | 2:26.5 | 111 | 682 | 24 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 138 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 131 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 129 |
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Workout Graph
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