Patricia Herrera 30:08 row
4,362
Meters
30:08.1
Time
3:27.2
Pace
216
Calories
92
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 191 |
March 26, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,362 | 3:27.2 | 39 | 435 | 26 | 92 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 25 | 88 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 27 | 94 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 27 | 93 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 27 | 101 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 27 | 98 |
| 30:00.0 | 676 | 3:41.8 | 32 | 410 | 24 | 89 |
| 30:08.1 | 14 | 4:49.2 | 14 | 349 | 7 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.