Patricia Herrera 30:05 row
4,242
Meters
30:05.7
Time
3:32.8
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 193 |
March 25, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,242 | 3:32.8 | 36 | 424 | 24 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 22 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 25 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 25 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 24 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.