Patricia Herrera 31:03 row
4,163
Meters
31:03.6
Time
3:43.8
Pace
207
Calories
81
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 192 |
March 24, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.6 | 4,163 | 3:43.8 | 31 | 407 | 24 | 81 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 23 | 81 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 25 | 84 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 25 | 83 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 25 | 85 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 24 | 85 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 25 | 83 |
| 31:03.6 | 101 | 5:14.8 | 11 | 338 | 18 | 70 |
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Workout Graph
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