Patricia Herrera 31:56 row
4,012
Meters
31:56.1
Time
3:58.7
Pace
204
Calories
83
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 191 |
March 24, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 4,012 | 3:58.7 | 26 | 388 | 23 | 83 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 23 | 82 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 23 | 80 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 23 | 85 |
| 20:00.0 | 654 | 3:49.3 | 29 | 399 | 24 | 86 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 23 | 82 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 24 | 86 |
| 31:56.1 | 236 | 4:05.9 | 24 | 380 | 21 | 83 |
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Workout Graph
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