Patricia Herrera 40:20 row
5,512
Meters
40:20.6
Time
3:39.5
Pace
274
Calories
85
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 194 |
March 18, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.6 | 5,512 | 3:39.5 | 33 | 413 | 25 | 85 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 26 | 90 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 94 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 24 | 86 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 25 | 86 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 26 | 87 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 25 | 87 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 26 | 86 |
| 40:00.0 | 658 | 3:47.9 | 30 | 401 | 25 | 81 |
| 40:20.6 | 35 | 4:54.2 | 14 | 347 | 17 | 74 |
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Workout Graph
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