Patricia Herrera 21:04 row
3,115
Meters
21:04.5
Time
3:22.9
Pace
155
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 192 |
March 16, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 3,115 | 3:22.9 | 42 | 444 | 27 | 96 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 26 | 90 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 29 | 109 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 29 | 98 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 28 | 106 |
| 21:04.5 | 128 | 4:11.9 | 22 | 375 | 20 | 79 |
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Workout Graph
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