Patricia Herrera 24:21 row
3,009
Meters
24:21.7
Time
4:02.8
Pace
153
Calories
84
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 187 |
March 15, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 3,009 | 4:02.8 | 24 | 384 | 24 | 84 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 24 | 87 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 24 | 89 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 25 | 86 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 25 | 86 |
| 24:21.7 | 537 | 4:03.6 | 24 | 383 | 24 | 75 |
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Workout Graph
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